Why you need to embrace intermittent fasting

Fasting is a practice of reducing or abstaining from taking certain food portions. Most people fast when asleep, which usually takes close to eight others. The only disparity between fasting at night and during the day is the metabolism levels are lower than those recorded during the day when our activity levels are considerably high.

Health benefits of intermittent fasting


Weight loss

Intermittent fasting welcomes healthy weight loss. Ideally, it allows the body tap into its reserves, which are ordinarily fatty tissues. This fatty tissues usually accumulate in the body when some nutrients are not used. Eating small diets often increases body metabolism. This often gives tangible results without starving or deprivation from foods.

Tolerance to glucose

Intermitted fasting offers an efficient way of normalizing blood sugar levels. This is good news for individual struggling with unhealthy gains but also for diabetics. High glucose levels in the blood often lead to a condition known as glucose insensitivity where the body does not process glucose efficiently. Accumulation of glucose in body tissues is bad news for people with diabetes. Intermittent fasting helps addresses overdependence to medication among people with diabetes.

No more emotional eating

Most people are not able to decipher the signals the body gives. One such indicator is hunger. Most people fail to realize the difference between hunger pangs and emotional eating. Intermittent fasting gives you the chance to experience real hunger pangs and a deeper appreciation for food. Eating because of hunger comes with a sensation of contentment and pleasure.

Stimulates brain functions

Intermittent fasting is good for your brain. Medical research finds that intermittent fasting promotes the development of sensory neurons, enhances memory, and aids in brain cell regeneration after a brain injury or medical condition like a stroke. Not just that, intermittent reduces the risk of suffering from neurodegenerative ailments like Parkinson’s and Alzheimer’s.

Boosts immunity

QaDSSZDVadIntermittent fasting has been proven to have a positive impact on our body’s metabolism. It improves the body’s ability to produce white blood cells. Fasting in cycles also enables the body to purge off damaged cells and replace them with healthy ones. This is great news for individuals with compromised immunities like the elderly.

From the look of things, eating many small meals throughout the day is the best thing you can do for your body. Ideally, intermittent fasting is not just a FAD dietary approach. It offers lasting therapeutic benefits aimed at upgrading your health.